Our voice is one of the most important tools in communication. Especially for professional voice users such as teachers, call center employees, religious officials, artists, and politicians, voice problems may occur more frequently due to intense and high-performance use of their voices. Voice therapy is a scientific approach that aims to teach the correct and healthy use of the voice.
What Is Voice Therapy and Why Is It Necessary?
The vocal cords can become damaged over time due to misuse or environmental factors. Voice therapy is a treatment process designed to improve vocal function, correct harmful usage habits, and reduce voice-related functional disorders.
Voice therapy is essential in the following situations:
- For the treatment of voice disorders
- During the rehabilitation period after voice surgeries
- To prevent problems caused by incorrect voice usage
- To enhance the performance of professional voice users
Stages of Voice Therapy
Introduction to the Voice Mechanism
- In the first stage, the patient is informed about how the voice is produced, and the anatomy and physiology of the vocal cords.
- The individual starts to become more consciously aware of the vocal mechanism they have unknowingly used until now.
Voice Hygiene Education
- Patients are taught to avoid habits that harm vocal health, such as smoking, alcohol, and excessive caffeine consumption.
- Proper breathing techniques and daily routines to protect the voice are introduced.
Breathing and Voice Exercises
- Diaphragmatic breathing is developed.
- Exercises are applied to strengthen the vocal cords and prevent strain.
Personalized Applications and Exercises
- The therapy is tailored to the individual’s speaking habits, profession, and vocal needs.
- Home exercises are prescribed to ensure continuity of therapy after sessions.
Duration of Voice Therapy
Voice therapy typically lasts 8-10 sessions and is completed within 1 to 2 months. However, the duration may vary depending on individual needs. Applying the techniques learned in daily life is essential for lasting improvement.
Conclusion
Voice therapy is a scientific and effective method to protect and use your voice more efficiently. If you experience persistent hoarseness, vocal fatigue, or performance decline, it is recommended to consult an Ear, Nose and Throat (ENT) specialist.
